Building Strong Bodies
One Brick At a Time

Who we are

The premier multi-sport coaching service on the DelMarVa Peninsula committed to providing the highest level of coaching and educational services.

Why we are

At TriCoach, we believe endurance sports to be an integral part of a happy and healthy lifestyle. We strive to optimize our athletes enjoyment and satisfaction of both sport and life, thru the setting, pursuing, and achievement of their personal athletic goals.

Where you are

Kevin and Bruce are dedicated to providing our athletes with all the knowledge and tools necessary for success in their personal dreams. We invite you to pursue those dreams with us.

What’s your Ironman?

Take your training to the next level

1 week ago

TriCoach

She’s Boston Bound Betsy no more. She is now BOSTON STRONG BETSY! Betsy Tootell – congratulations on completing the BOSTON MARATHON! We are so proud! See MoreSee Less

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1 week ago

TriCoach

Good luck to Betsy Tootell as she runs the Boston Marathon mañana. Cheers, Betsy! And have a great race! See MoreSee Less

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1 week ago

TriCoach

Great job, Andrea Nonne, Christiane Neaves, Dee Taylor Carmean, Claudia Heim, Kristan Strother Trugman, Sandra Spangler, and Steve Caldwell at today’s Coastal Marathon, Half Marathon, and 9K. And a special congratulations to Andrea for a PR in today’s half marathon and the Coastal 5K yesterday. Great job, everybody! See MoreSee Less

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2 weeks ago

TriCoach

A very nice age group medal for Betsy Tootell at this year’s Caesar Rodney half marathon. Great job on your Pre-Boston-Prep race, Betsy! See MoreSee Less

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3 weeks ago

TriCoach

Happy one year TriCoach-iversary to Scott Baver. All this swim bike run stuff started one year ago this week. One 70.3 under your belt, and the first full Ironman coming later this year! See MoreSee Less

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3 weeks ago

TriCoach

Sunday 12 Week Winter Computrainer session is a wrap! 10 stronger and faster riders are ready to hit the roads! Great job everybody! Coach Bruce See MoreSee Less

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4 weeks ago

TriCoach

Did you know that "handlebar plugs" is just one the many USAT rules? It’s a safety issue. Are you familiar with all of your USAT rules? Coach Bruce See MoreSee Less

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4 weeks ago

TriCoach

Luann Goldfarb with yet another great result. 3rd place overall female at the Tuscarora 50K this pass weekend. Luann is becoming one of the premier trail runners in our area. See MoreSee Less

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1 month ago

TriCoach

We’re getting close to launching our new website, and we’re pretty excited!
Stay tuned!
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1 month ago

TriCoach

Congratulations to Andrea Nonne for having a great race at the New York City Half Marathon today. Andrea has been training for the Coastal Half Marathon, and didn’t realize that she won the lottery for NYC until a couple of months ago, so we re-directed her training to this race. We planned on using this race as a warm up for Coastal, but it turns out that she got a nice PR with 2:12:51. Great job, Andrea, and congrats on a great race! Next up, Coastal Delaware Half Marathon! Coach Bruce See MoreSee Less

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1 month ago

TriCoach
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2 months ago

TriCoach

Who’s chomping at the bit for open water swimming? We’re counting the days! Until then, try Coach Bruce’s "Skills and Drills" at the Y. All levels, and all kinds of fun! See MoreSee Less

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2 months ago

TriCoach

Contratuations to Betsy Tootell for another Ironman 70.3, and another podium finish. Ironman 70.3 New Zealand. One the other side of the world, a different hemisphere, a bike that was not her own, riding on the "wrong" side of the road, and wind. And she crushed it! Great job, Betsy! Now you have a week to recover and enjoy your time in New Zealand with Doug. We’ll see you in a week to get back to Boston Marathon training! See MoreSee Less

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2 months ago

TriCoach

Skills and Drills at the Y in Rehoboth Beach. New Spring Session starts this Friday. 7:15PM. It’s fun and challenging. All levels welcome. Contact Coach Bruce Clayton for more info. See MoreSee Less

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2 months ago

TriCoach

We’d like to welcome Claudia Heim to Team TriCoach. Claudia has been attending my Sunday Computrainer class and Friday night Skills and Drills swim class, and I will also be helping her with running. Claudia has done several Ironman races, and will be doing Ironman Switzerland in July. Welcome to TriCoach, Claudia! We’re happy to have you on the team! Coach Bruce See MoreSee Less

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2 months ago

TriCoach

Happy TriCoachiversary, Kristan! It all started with that gift certificate from Neil 4 years ago. I bet you never thought you’d be doing triathlons. 🏊‍♂️🚴‍♂️🏃‍♂️ See MoreSee Less

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2 months ago

TriCoach

Set up for Sunday Morning Computrainer Sessions. 7 and 10AM. Ready! See MoreSee Less

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2 months ago

TriCoach

Had a great time in our Skills and Drills class tonight. It’s hard work, but it’s also a lot of fun. See MoreSee Less

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2 months ago

TriCoach

So, you want to run a 5K, and you don’t know where to start? Here you go! See MoreSee Less

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2 months ago

TriCoach

Coach Bruce’s Friday night swim class at the Y is up to 8 people, but there’s still room to grow if you want to join us. The more people we get, the more lanes we get. This is a fun and challenging class. See MoreSee Less

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3 months ago

TriCoach
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3 months ago

TriCoach

John knows that a pool workout at sunrise guarantees him a lane. Psyched to be coaching this guy all the way over in Hawaii. John’s next big race is Hawaii 70.3, and the run course goes right through his backyard. He’s CRUSHING his training! See MoreSee Less

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3 months ago

TriCoach

Perfect conditions for a morning run on the boards with Claudia. 💥🏃‍♂️🏃‍♂️💥. Off season training definitely makes the winter pass quickly. See MoreSee Less

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3 months ago

TriCoach

Two words that are tough for some of us runners to put into use: treadmill and recovery. I hear a lot of people refer to the treadmill as the “dreadmill” because, quite frankly, they can be kind of boring. I don’t think that way. The treadmill is a great tool for interval work and, yes, recovery runs. That’s the other word we don’t like. Recovery. After all, we continuously want to test out bodies and take our training to the limit, so slowing it down a little can take some self discipline. While hard training is a big part of what we do, there is definitely a time for easy active trIning. If you want to know more about running, contact us at TriCoach. Coach Bruce See MoreSee Less

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3 months ago

TriCoach

All set up for tomorrow’s Time Trial! 7 and 10AM. See MoreSee Less

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3 months ago

TriCoach
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3 months ago

TriCoach

Cape Henlopen Girls LAX strength and conditioning training at Body Shop Fitness Center and just having finished their one mile test practice on the boards yesterday with Coach Bruce Clayton. They CRUSHED it! See MoreSee Less

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3 months ago

TriCoach

Swimming: Body Position See MoreSee Less

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3 months ago

TriCoach

Welcome to Team TriCoach, Erica Tull! We’re glad you chose TriCoach to help you reach your goals. See MoreSee Less

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3 months ago

TriCoach

Happy 4 Year TriCoachiversary, Christiane Neaves! This woman loves her 70.3s! We have a lot more fun and challenging stuff ahead! See MoreSee Less

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4 months ago

TriCoach

Happy 4 year TriCoachiversary, Sandra Spangler! You’ve accomplished big things, and there’s a lot more to come! See MoreSee Less

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4 months ago

TriCoach

Race Into the New Year! Erin, Betsy, and Dee. Medals all around. Great job, everybody! See MoreSee Less

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4 months ago

TriCoach

And that’s a wrap. The fall 6 week computrainer session ended with great numbers from everybody. Thank you all for crushing it every Sunday morning. In two weeks we will begin our winter 12 week session, which will bring us right into springtime outdoor riding. See you there! Coach Bruce See MoreSee Less

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4 months ago

TriCoach

Kristan didn’t know she was doing a test set until she got to the pool. Maybe that’s why she did so well! See MoreSee Less

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4 months ago

TriCoach

A year in pictures. TriCoach 2018

www.youtube.com/watch?v=PP_eL8Ef1MU&t=4syoutube.com
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4 months ago

TriCoach

Coach Bruce will be conducting a 12 week winter computrainer session, starting in January. There is 1 spot left in the 7AM class, and 3 spots in the 10AM class. Sunday mornings. We will focus on speed and power. Hills? We got ‘em. $240 for 12 weeks. Please Let us know if you’d like to join the fun. See MoreSee Less

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4 months ago

TriCoach

TriCoach was proud to join forces with Body Shop Fitness Center in presenting The Beebe Tunnell Cancer Center with a check for $840 from our Thanksgiving BootCamp. A huge thank you to all of those who braved the cold on Thanksgiving morning to make this possible! See MoreSee Less

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5 months ago

TriCoach

Lyndie’s first coached swim session tonight was a great success! See MoreSee Less

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5 months ago

TriCoach

Happy TriCoachiversary to Erin Carpenter Johnson. It all started 3 years ago today, and it’s amazing to see how far you’ve come, and you have so much more ahead of you. Coach Bruce
1) Race into the new year Dec 2015
2) Ironman Florida Nov 2018
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5 months ago

TriCoach

Turkeys on the 5K course. Congrats to Erin Carpenter Johnson on her 1st AG 5K in North Carolina this morning Just a few weeks after crushing Ironman Florida. Great job, Erin! See MoreSee Less

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6 months ago

TriCoach

Congratulations go out to Erin Carpenter Johnson on her Ironman Florida race yesterday. This race wasn’t on Erin’s original 2018 race plan, and it wasn’t until mid-July that we started talking about it. Erin dug into her training, and crushed her race with an 11:52 time – top 10 AG, and a huge PR for Erin. Great job, Erin. We’re so proud of have you on the team! Coach Bruce See MoreSee Less

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6 months ago

TriCoach

Congratulations to Betsy Tootell, for her Ironman Florida race. Most of us know that this race changed completely after the devastating hurricane in Panama City. From a Gulf swim to an inland lake, from flat to rolling hills – a completely different venue. Though the conditions were tough, Betsy persevered and came in second in her age group. That’s up from 3rd at her 2013 IMFL race. Excellent work, Betsy, on a job well done! Coach Bruce See MoreSee Less

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7 months ago

TriCoach

Congratulations to Christiane Neaves on her performance at the Delaware Senior Olympics swim meet in Dover yesterday. Christians swam the 50 breast, 50 back, 100 breast, and 200 breast, and was 1st AG in all. Christians also coordinated this event, which attracted athletes between the ages of 50 and 85. Great work, Christiane! Coach Bruce See MoreSee Less

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7 months ago

TriCoach
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