TriCoach LLC

.

About TriCoach
Coaches
TriCoach News and Race Reports
Coaching Services & Fees
Athlete Profiles & Photos
Sponsors & Referrals
TriCoach Testimonials
Contact

Liz Guida

DelawareDiamondman.jpeg

Race Schedule 2016
-Ironman Lake Placid 

Favorites:
Favorite workout: Ocean swim and 10 tempo 100's in a row with 10 seconds in between    Most challenging workout: 1 mile repeats :)
Favorite food : Sushi, fig newtons, and grapefruit. 
Favorite workout song/artist: today it is Titanium by David Guetta although it changes...
Favorite Athletes: Dara Torres, Marylou Retton, and Chris Evert and of course Kevin Danahy :)