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Liz Guida


Race Schedule 2016
-Ironman Lake Placid 

Favorite workout: Ocean swim and 10 tempo 100's in a row with 10 seconds in between    Most challenging workout: 1 mile repeats :)
Favorite food : Sushi, fig newtons, and grapefruit. 
Favorite workout song/artist: today it is Titanium by David Guetta although it changes...
Favorite Athletes: Dara Torres, Marylou Retton, and Chris Evert and of course Kevin Danahy :)