TriCoach LLC

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Run Assessment $75/session

  Session last 50-80 minutes.

-Includes video of individuals stride and gate to allow for instant feedback.  We will explain the basic concept of running and than find any flaws you may have in your running style based on your limitations.  We will give you a list of running drills that will make you a better runner.


Muscle utilization:  Use the most efficient muscles groups to increase performance and decrease injury risk.


Drills:  Repetition is the key to muscle memory and repeating a particular movement .