TriCoach LLC

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TriCoach Program Type Just Race Plan1-2 Sessions Month 4-12 Sessions MonthJust Personal Training 
       
Monthly Price $145 $195-245$345-$745$75/Session 
       
Commitment Term 

3 Month

Minimum

4 Month

Minimum

5 Month

Minimum

1 Month

Minimum

 
       
Personalized Training Plan YesYesYesNo 
       
Adjusments/Changes 

One

Change/Month

Limited

Changes

Unlimited

Changes

 

 
       
Heart Rate Testing & Zones 1LimitedLimited  
       
1 on 1 Session/Month 014  
       
Bike Fitting No LimitedLimited  
       
Biomechanical Analysis NoLimitedLimited  
       
Phone Consultations LimitedLimitedUnlimitedUnlimited 
       
Email Consultations UnlimitedUnlimitedUnlimitedUnlimited 
       
Product & Service Discounts LimitedYESYESYES 
       
On Site Race Assistance LimitedLimitedLimited  
       

Performance Testing

 

No

Limited

Limited

  
       
TriCoach Group Classes  NoLimitedUnlimited/Free  
       
       

Coaching Programs

TriCoach will allow you to obtain your fitness goals in the most efficient manner possible. Our programs will enable you to maximize your training time and minimize your guesswork. Our USAT certified coaches will design a custom-tailored training program that will fit your individual schedule. We do this with the understanding that most athletes have careers, attend school, and/or have family responsibilities that must be balanced. Our specialties vary from working with the beginning triathlete to coaching elite level athletes for ironman races. Whatever your ability, we will assist you in performing at the highest level in the context of your life. Achieving your goal is our goal.

As an endurance athlete, you cannot cheat by taking shortcuts and cramming your training into the week before an event. It is our responsibility to motivate you through each workout and set goals for you to reach.  Our coaches at TriCoach pride ourselves on keeping you fit to train and race. We understand how easy it can be to overtrain and burn out, or worse, injure yourself. Whether you are just getting back into shape, just starting out, or looking for more direction, we keep an objective view of your training program, assuring you an improved season through organized coaching.

Triathlon is comprised of three sports; swimming, bicycling, and running. The common misconception is that an athlete can train in each sport individually, and then put the combined effort together in a race. It must be understood that triathlon is one sport in itself and therefore, must be approached as such. Only when your approach to the sport follows this philosophy, will you be able to fully excel in triathlon. Most importantly, triathlon is a lifestyle choice. Fitness becomes a way of life and your body feels more fit, more alive, and more youthful.