TriCoach Weekend Training Camp
August 13th -14th 2016
Where: Rehoboth Beach, DE
Type: Novice - Advanced
When: July 13th - 14th 2015
Cost: Full 2 Day Camp Fee $225
The camp is designed
for athletes of all ability levels. However, it is highly recommended each athlete be able to maintain a weekly
training work load of:
Cycling 30-100 miles
Running 10-25 miles
Athletes should be able to maintain these
weekly work loads for at least 4 week prior to the camp. Also recommended that the week before leaving for the camp
athletes should be at an easier week (Half of recommended training volume) to allow the body to be rested for the camp
Camp athletes will have the option to do the entire workout or segments of the outdoor
rides; a van will transport athletes. If you want to do half the distance or the whole day that is fine,
all up to each athlete. Camp rides will be broken down into groups and there will be a coach assigned to each cycling
group. The logistics of where to ride, swim, and run each day will be provided to each athlete at the camp.
The morning Masters Swim and Ocean Sessions are early,
meeting times will range from 6-7am each morning. It is recommended that athletes bring a wetsuit since the water temp.
could still be in the upper 60's......