TriCoach LLC

Training Camp

About TriCoach
Coaches
TriCoach News and Race Reports
Coaching Services & Fees
Athlete Profiles & Photos
Sponsors & Referrals
TriCoach Testimonials
Contact

TriCoach Weekend Training Camp

August 13th -14th 2016

Sussex.jpg

 Where: Rehoboth Beach, DE

Type: Novice - Advanced

When: July 13th - 14th 2015

Cost:  Full 2 Day Camp Fee $225

__________________________________________________________________

Computrainerstudiotricach.jpg


Camp Information:
 

The camp is designed for athletes of all ability levels.  However, it is highly recommended each athlete be able to maintain a weekly training work load of:

Swimming: 2-6K

Cycling 30-100 miles

Running 10-25 miles 

Athletes should be able to maintain these weekly work loads for at least 4 week prior to the camp.  Also recommended that the week before leaving for the camp athletes should be  at an easier week (Half of recommended training volume) to allow the body to be rested for the camp volume. 

Camp athletes will have the option to do the entire workout or segments of the outdoor rides; a van will transport athletes.  If you want to do half the distance or the whole day that is fine, all up to each athlete.  Camp rides will be broken down into groups and there will be a coach assigned to each cycling group.  The logistics of where to ride, swim, and run each day will be provided to each athlete at the camp.

bikerideandiego.JPG

The morning Masters Swim and Ocean Sessions are early, meeting times will range from 6-7am each morning.  It is recommended that athletes bring a wetsuit since the water temp. could still be in the upper 60's...... 

clinicswim.jpg


There will be a schedule presentations for athletes that will cover, the mental side of racing and training and planning your season.  The cost of the 2 day camp is $225; camp fee includes, performance T-Shirt, all swim fees, presentations, computrainer sessions, ocean sessions, individual swim assessment, aid stations for long runs/rides and mapped out logistics for all group rides. 
 
**Travel, Lodging, & Daily Meal Costs Not Included in Camp Price**
.
Contact Kevin at KevinDanahy@aol.com for more information or to hold your spot.

__________________________________________________________________

Tentative Camp Schedule:

 

 Camp Arrival


August 13th

7-9am: Swim: (Ocean/Pool Swim)

Noon: Ride:2 Hours Computrainer Ride (TriCoach Studio)

5pm: Run: 60-90 minutes (Breakwater Trial)

 

August 14th 

 

7am: Ride/Run: 3-6 hours (Delaware)

3pm: Presentation (TriCoach Studio)

4pm: Swim: 30-60 min Open Water Swim (Ocean)

 

 

 

Camp Athletes Depart

Contact TriCoach at Info@teamtricoach.com for more pricing details and camp information. 

There will be a 100% refund for cancellations that are made by August 10th 2016.  There is a 50% refunds that will be made after August 2016.  There will be a limited number of spots avaliable so call to reserve your spot ASAP!

__________________________________________________________________